Women of Impact
Dr. Casey Means: The Health LIES That Are Keeping You Sick, Stuck, and Exhausted | PT 2 (Fan Fav)
May 11, 2025
Dr. Casey Means, a NYT best-selling author and health tech entrepreneur, dives deep into the dietetics of feeling fantastic. She discusses three food types to avoid that contribute to fatigue, anxiety, and infertility. The conversation emphasizes the power of nutrition, particularly omega-3s and magnesium, in combating chronic inflammation. Casey also addresses how sugary snacks disrupt sleep quality and shares strategies for balancing nutrition with a busy lifestyle. Plus, she highlights the importance of reducing plastic exposure for better reproductive health.
01:18:53
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Quick takeaways
- Dr. Casey Means emphasizes the avoidance of high sugar and processed foods to maintain hormonal balance and improve fertility.
- Incorporating foods high in omega-3 fatty acids and antioxidants can significantly reduce chronic inflammation and enhance overall health.
Deep dives
The Impact of Nutrition on Health
Nutrition plays a crucial role in overall health, influencing everything from energy levels to mental well-being. Foods that are high in omega-3 fatty acids, like salmon and chia seeds, help reduce chronic inflammation by signaling immune cells to retreat after an acute inflammatory episode. This is vital as chronic inflammation can lead to a variety of health issues. Additionally, integrating more cruciferous vegetables into the diet can improve gene expression by increasing antioxidant production in the body, providing further protection against oxidative stress.
