Understanding Social Anxiety

Social anxiety is rooted in the fear of being rejected, leading to hyper focus on how one appears to others. It is a natural response to protect oneself from rejection and seeks approval from others. However, when this fear becomes intertwined with a negative view of oneself, it can develop into social anxiety disorder. Social anxiety disorder affects millions worldwide, but it is often misunderstood and overlooked. Common myths include assuming individuals with social anxiety are happier alone or only fear public performances. In reality, people with social anxiety desire social connections and enjoyment but struggle in certain situations. The disorder can have significant impacts on daily life, hobbies, career choices, and relationships.