TED Health Why you feel anxious socializing (and what to do about it) | Fallon Goodman
Jan 2, 2024
Psychologist Fallon Goodman explores the root causes of social anxiety and provides practical tips to manage it. Mental health specialist Dr. Jessi Gold discusses social media's impact on social anxiety and the importance of creating a safe space for mental health. The podcast also delves into dispelling myths about social anxiety disorder, the difference between introversion and social anxiety, and the potential effects of social media on social anxiety. It concludes by emphasizing the need to open up about mental health and challenge the stigma surrounding it.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 5min
Dispelling Myths and Exploring Realities of Social Anxiety
05:03 • 13min
Discussing social anxiety and creating space for mental health
17:44 • 2min
Understanding Social Anxiety: Introversion vs. Social Anxiety
19:14 • 5min
The Impact of Social Media on Social Anxiety
24:23 • 7min
Breaking the Silence: Opening Up About Mental Health
31:21 • 5min