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7min chapter
Why you feel anxious socializing (and what to do about it) | Fallon Goodman
TED Health
The Impact of Social Media on Social Anxiety
This chapter discusses the potential effects of social media on social anxiety, highlighting that while it can provide a more comfortable way of interacting for individuals with pre-existing conditions, excessive use can lead to increased anxiety and other issues. It also explores strategies to support individuals with social anxiety, such as open communication, planning activities that don't require extensive talking, and creating a supportive environment in workplaces and social spaces.
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