Q&A 409: Biohacking Immunity, The Latest Muscle Building & Fat Loss Research, Should You Ditch Your Smart Meter & Much More!

Apr 2, 2020

Jay Wiles, a health expert known for his insights on performance and stress management, joins to discuss innovative strategies for boosting immunity. They delve into breathwork techniques that enhance health, emphasizing nasal and diaphragmatic breathing. Wiles also shares advanced biohacking techniques like ozone therapy and the benefits of heat shock proteins from saunas. Additionally, he raises awareness about health impacts of smart meters and advocates for organ supplements as a superior option to multivitamins, driving home their nutritional benefits.

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ADVICE

Breathwork for Immunity and Stress

Enhance immune function and stress response with breathwork techniques like the Oxygen Advantage protocol.
Use slow, diaphragmatic breathing and hypercapnic breathing to simulate high-altitude training.

INSIGHT

Benefits of Nasal Breathing and CO2 Retention

Nasal breathing warms the air, reducing the risk of viral infections, and increases nitric oxide, which has antimicrobial properties.
CO2 retention from nasal breathing and long exhales may inactivate viruses and bacteria.

ADVICE

Sauna Benefits for Immunity

Regularly use a sauna at home to improve immune function.
Saunas increase heat shock proteins, improve lymph fluid circulation, and may enhance sleep.

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