Jay Wiles

Jay Wiles, a health expert known for his insights on performance and stress management, joins to discuss innovative strategies for boosting immunity. They delve into breathwork techniques that enhance health, emphasizing nasal and diaphragmatic breathing. Wiles also shares advanced biohacking techniques like ozone therapy and the benefits of heat shock proteins from saunas. Additionally, he raises awareness about health impacts of smart meters and advocates for organ supplements as a superior option to multivitamins, driving home their nutritional benefits.