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Mentioned in 1 episodes
Conscious Breathing
Discover The Power of Your Breath
Book • 2014
This book by Anders Olsson provides a comprehensive guide on how proper breathing can radically improve various aspects of life, including blood pressure, circulation, heart rate, sleep, energy levels, fat burning, immunity, and personal and spiritual growth.
It outlines the five principles of Conscious Breathing: breathing through the nose, using the diaphragm, slow and relaxed breaths, rhythmic breathing, and quiet and reduced volume.
The book draws on Olsson's vast experience and extensive research on human breathing, offering practical exercises and explanations to help readers achieve balanced breathing and its numerous health benefits.
It outlines the five principles of Conscious Breathing: breathing through the nose, using the diaphragm, slow and relaxed breaths, rhythmic breathing, and quiet and reduced volume.
The book draws on Olsson's vast experience and extensive research on human breathing, offering practical exercises and explanations to help readers achieve balanced breathing and its numerous health benefits.
Mentioned by
Mentioned in 1 episodes
Mentioned by 
Ben Greenfield as the author of "Conscious Breathing: Discover The Power Of Your Breath"
Ben Greenfield as the author of "Conscious Breathing: Discover The Power Of Your Breath"
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Why Carbon Dioxide Is So GOOD For You, How You Should *Really* Breathe, The New Science Of CO2 Therapy & More With Anders Olsson
Mentioned by Ben Greenfield as the author of "The Power of Your Breath", and inventor of the Relaxator and Carbohaler.
Ben Greenfield as the author of "The Power of Your Breath", and inventor of the Relaxator and Carbohaler.
Why Carbon Dioxide Is So GOOD For You, How You Should *Really* Breathe, The New Science Of CO2 Therapy & More With Anders Olsson
