Conscious Breathing

This book by Anders Olsson provides a comprehensive guide on how proper breathing can radically improve various aspects of life, including blood pressure, circulation, heart rate, sleep, energy levels, fat burning, immunity, and personal and spiritual growth.

It outlines the five principles of Conscious Breathing: breathing through the nose, using the diaphragm, slow and relaxed breaths, rhythmic breathing, and quiet and reduced volume.

The book draws on Olsson's vast experience and extensive research on human breathing, offering practical exercises and explanations to help readers achieve balanced breathing and its numerous health benefits.