The School of Greatness

Ultimate Guide to Holistic Health: 3 KEYS to Controlling the Mind & RESETTING Your Nervous System

Jun 21, 2024

In this engaging discussion, Andrew Huberman, a Stanford neuroscientist, explores the intricate brain-body connection, revealing how our nervous system influences mental well-being. Dr. Mark Hyman shares his transformative journey through healing trauma, highlighting the importance of love for true happiness. Rich Roll, an ultra-endurance athlete, inspires with his story of overcoming addiction and continuous growth. The trio emphasizes actionable insights on breath control, emotional regulation, and the holistic approach to achieving vibrant health and resilience.

01:18:08

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Episode guests

Rich Roll

Mark Hyman

Andrew Huberman

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Quick takeaways

Understanding the profound connection between the brain and body is essential for shaping mental states.

Healing trauma and finding true happiness involves introspection, therapy, and embracing deep-seated wounds.

Overcoming addiction and prioritizing personal growth leads to individual development and self-fulfillment.

Deep dives

Understanding the Role of US Air Force Special Warfare

The US Air Force Special Warfare plays a pivotal role in military operations, being highly trained warriors who support other forces like SEALs and Army Rangers with unique skills. Their selection process is rigorous, highlighting their elite status.

Understanding the Brain's Five Functions

01:48

Tools for Managing Depression and Emotions

01:30

Focus on the Present and Chunk Goals

01:11

Mind's Power Over Body Perception

01:20

Intro

2min

Connecting Mind and Body

19min

Breath, Emotion, and Perception

5min

Exploring Extra Income and Valued Customer Relationships

3min

Breath and Stress: Understanding Body-Mind Connection

17min

Healing Through Love's Lens

8min

Navigating Mental Health in a Troubling World and Exploring Side Hustle Opportunities

2min

Mindset and Emotional Health

7min

Navigating Personal Growth

19min

10.

Understanding Perfectionism and Its Impact on Self-Worth

4min

Guests featured today: Andrew Huberman, Dr. Mark Hyman & Rich Roll. How much does the body control the mind, and the mind control the body? Today, we have 3 SOG favorites giving their own take on the mind-body connection and how they approach holistic health in their own lives. Andrew Huberman dives into the profound connection between the brain and body, revealing how our nervous system shapes our mental states. Dr. Mark Hyman shares his transformative journey of healing trauma to find true happiness and love. And Rich Roll inspires with his incredible story of overcoming addiction and embracing a life of continuous growth. This episode is packed with actionable insights to help you transform your life – now, let’s dive in!

In this episode you will learn

The brain and body are deeply interconnected, influencing each other continuously.
Emotions and states of mind involve both brain activity and bodily responses.
Depression and anxiety can be mitigated by understanding and leveraging the brain-body connection.
Breath control is a powerful tool for managing stress and altering mental states.
Holistic health involves addressing emotional traumas and adopting practices that enhance both mental and physical well-being.

For more information go to www.lewishowes.com/1631

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Full length episodes featured today:

Andrew Huberman – https://link.chtbl.com/1073-guest

Dr. Mark Hyman – https://link.chtbl.com/1560-pod

Rich Roll – https://link.chtbl.com/1061-guest

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