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17min chapter
Ultimate Guide to Holistic Health: 3 KEYS to Controlling the Mind & RESETTING Your Nervous System
The School of Greatness
Breath and Stress: Understanding Body-Mind Connection
This chapter explores the physiological processes of lung function and the impact of breath control on stress management. It discusses the role of the autonomic nervous system, specifically the parasympathetic response, and highlights techniques such as double inhales and Wim Hof breathing in promoting mental well-being. The narrative emphasizes the intricate relationship between thoughts, breathing patterns, and emotional states, offering insights into how our cognitive abilities can influence our physical sensations and overall health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode