Happier with Gretchen Rubin Ep. 496: Make the Most of the First 3 Weeks, Use an Alarm & Cope with Exploitation of Obligers
Aug 21, 2024
Discover how the first three weeks in a new environment can be prime time for making friends. Learn why setting an alarm might be the key to reducing anxiety and boosting productivity. Get practical advice for obligers coping with family dynamics and shared responsibilities. Explore the challenges of social transitions and the importance of self-compassion in fitness goals. Plus, hear inspiring stories of resilience, like one person's determination to ride a bike in Thailand's bustling streets.
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Three-Week Friendship Window
- There's a crucial three-week window at the start of new social situations for making friends easily.
- After this period, social bonds solidify and it becomes harder to form new connections.
College Friendships Start Early
- Elizabeth made a lifelong friend on the very first night at college by introducing herself.
- That friend remains one of her best friends years later.
Use Alarms to Stay On Time
- Set an alarm 10 minutes before you need to leave to reduce anxiety about time.
- This helps you relax and avoid rude phone checking during conversations.