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Ep. 496: Make the Most of the First 3 Weeks, Use an Alarm & Cope with Exploitation of Obligers

Happier with Gretchen Rubin

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Navigating Fitness Goals and Emotional Transitions

This chapter delves into personal motivations for maintaining fitness routines and the importance of setting realistic goals. The speakers highlight the significance of self-compassion and small steps in overcoming challenges during transitional times.

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