A New Way of Being
“You Might Be Burnt Out — Even If You Don’t Realise It” - Dr Claire Ashley
Apr 7, 2025
Dr. Clare Ashley, author of 'The Burnout Doctor' and former NHS medic, shares her insights on the hidden epidemic of burnout. She discusses how denial often masks the condition and highlights subtle signs everyone should notice. Clare emphasizes the protective power of purpose, community, and autonomy in preventing burnout. She reveals how even 20% of meaningful work can transform well-being and connects burnout recovery with self-awareness and intention. This enlightening chat is a must-listen for anyone feeling overwhelmed.
50:18
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Quick takeaways
- Burnout often goes unrecognized by those affected, making early signs like stress and emotional dysregulation crucial to address before it escalates.
- Alignment with personal values and building a supportive community are essential for both preventing burnout and facilitating effective recovery.
Deep dives
Understanding and Recognizing Burnout
Burnout is often difficult to identify due to its insidious nature, where its symptoms can be easily dismissed until it becomes a full-blown crisis. A common trait is that those experiencing burnout may not recognize their own struggles until it’s too late, often prompting others to notice the changes in their behavior first. This disconnect may manifest as defensiveness when loved ones attempt to address the issue, making open conversations challenging. Recognizing early signs such as increased stress, diminished social interactions, and emotional dysregulation can help individuals seek support before reaching a critical point.
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