A New Way of Being “You Might Be Burnt Out — Even If You Don’t Realise It” - Dr Claire Ashley
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Apr 7, 2025 Dr. Clare Ashley, author of 'The Burnout Doctor' and former NHS medic, shares her insights on the hidden epidemic of burnout. She discusses how denial often masks the condition and highlights subtle signs everyone should notice. Clare emphasizes the protective power of purpose, community, and autonomy in preventing burnout. She reveals how even 20% of meaningful work can transform well-being and connects burnout recovery with self-awareness and intention. This enlightening chat is a must-listen for anyone feeling overwhelmed.
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Dr. Ashley's Burnout Experience
- Dr. Claire Ashley, a doctor and neuroscientist, experienced burnout early in her medical career.
- This personal experience led her to research burnout and help others understand and recover from it.
Burnout's Subtle Nature
- Burnout is a creeping process, making it difficult to recognize until it's severe.
- Denial is a core feature, often causing defensiveness when others express concern.
Talking About Burnout
- To discuss burnout with a loved one, choose a private, low-pressure moment.
- Express concern and offer support without judgment, suggesting resources if needed.
