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“You Might Be Burnt Out — Even If You Don’t Realise It” - Dr Claire Ashley

A New Way of Being

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Transformative Healing: ACT and Burnout Recovery

This chapter explores the role of Acceptance and Commitment Therapy (ACT) in alleviating burnout and managing stress. Through personal stories, the speakers discuss the importance of aligning actions with values, and how creating psychological distance from distressing thoughts can aid recovery. Emphasizing self-compassion and community support, this episode offers strategies for overcoming burnout and regaining control over one's life.

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