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Clare Ashley

Author of 'The Burnout Doctor' and former NHS medic. Explores burnout as a condition and a message, drawing from her own experiences and neuroscience background.

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Apr 7, 2025 • 50min

“You Might Be Burnt Out — Even If You Don’t Realise It” - Dr Claire Ashley

Dr. Clare Ashley, author of 'The Burnout Doctor' and former NHS medic, shares her insights on the hidden epidemic of burnout. She discusses how denial often masks the condition and highlights subtle signs everyone should notice. Clare emphasizes the protective power of purpose, community, and autonomy in preventing burnout. She reveals how even 20% of meaningful work can transform well-being and connects burnout recovery with self-awareness and intention. This enlightening chat is a must-listen for anyone feeling overwhelmed.