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“You Might Be Burnt Out — Even If You Don’t Realise It” - Dr Claire Ashley

A New Way of Being

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Understanding and Overcoming Burnout

This chapter explores the subtle signs and stages of burnout, emphasizing the importance of recognizing personal and external warning signs before reaching a critical limit. It discusses the relationship between burnout and various life responsibilities, highlighting intrinsic motivation and aligning personal values with work as protective factors. Personal experiences shared in the chapter illustrate the transformative potential of burnout as a catalyst for self-reflection and growth.

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