Life Kit: Health How to optimize your circadian rhythm
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Dec 17, 2024 Join NPR health correspondent Will Stone, who investigates how our modern lifestyle affects our internal clocks. He dives into groundbreaking research showing the dangers of excessive nighttime light, linked to increased mortality risk. Discover how natural light regulates our circadian rhythms and why outdoor exposure is essential for health. Stone shares practical tips for creating a better sleep environment, emphasizing the critical balance of daylight and darkness. Tune in to learn how to optimize your well-being through smart light management!
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Light Exposure and Mortality
- People with brighter nights had a higher risk of premature mortality.
- People with brighter days had a lower risk.
Maximize Daylight Exposure
- Get outdoors for at least 45 minutes daily for optimal light exposure.
- Prioritize morning light for alertness.
Minimize Nighttime Light
- Keep your nights as dark as possible for better sleep.
- Minimize light exposure between midnight and 6 a.m.