Impact of Light on Health

Exposure to light, particularly during the night, has significant implications for health and mortality rates. Research involving nearly 90,000 participants in the UK indicates that individuals who experience brighter evenings may face a 21 to 34 percent increased risk of premature death compared to those who have darker nights. This study highlights a striking correlation between the brightness of one's environment at night and the likelihood of health issues, suggesting that excessive night-time light can disrupt natural biological rhythms. The findings suggest those who manage to experience dark nights and bright days may live up to five years longer than those who do not.