AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
9min chapter
How to optimize your circadian rhythm
Life Kit: Health
The Impact of Light on Circadian Rhythms
This chapter explores the vital role of natural light in regulating human circadian rhythms and its influence on various bodily functions. It examines the adverse effects of modern lifestyle changes on light exposure, emphasizing the significance of outdoor light for health. Practical strategies for managing light exposure, including minimizing artificial light at night and utilizing natural lighting during the day, are discussed to promote better well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode