Will Stone

In this enlightening discussion, Will Stone, an NPR health correspondent known for his insightful analysis on health, dives into the critical role of light in our lives. He shares intriguing findings from the UK Biobank study linking light exposure to longevity. With practical tips, Will emphasizes the importance of getting at least 45 minutes of daylight while keeping nights dark. Reducing nighttime light exposure and using orange nightlights can further enhance our circadian rhythms, promoting better sleep and health.

Joining the conversation is Will Stone, an NPR health correspondent with a keen interest in nutrition and fitness. He delves into groundbreaking research revealing that plant protein can match the muscle-building power of animal protein. Listeners will discover how a varied plant-based diet not only supports muscle growth but also enhances cognitive health and longevity. Will also discusses the optimal timing for protein intake and encourages a diverse range of plant sources to meet protein needs, debunking myths around animal protein supremacy.

Will Stone, NPR health correspondent, dives into the captivating science of circadian rhythms and how light impacts our health. He discusses groundbreaking UK research revealing that excessive evening light could increase the risk of premature death. Stone shares practical tips to adjust light exposure, emphasizing the importance of natural daylight and minimizing nighttime brightness for better sleep and mental well-being. Discover how tweaking your environment can significantly enhance your body's internal clock and overall health!

Will Stone, NPR health correspondent, dives into the controversial decision by Robert F. Kennedy Jr. to dismiss an entire vaccine advisory board, igniting fierce debate within the public health community. He discusses the implications of this move amid rising vaccine skepticism, particularly among Trump's supporters. The conversation reveals how political alliances may compromise public health initiatives and the credibility of vaccine programs, as well as the wider impact on U.S. health policy.

Will Stone, an NPR health correspondent, dives into pressing economic and health topics. He discusses disappointing job growth and how immigration and tariffs are impacting the economy. The conversation shifts to the contentious issue of redistricting, highlighting its political implications in states like Texas and California. Stone also critiques the reliability of Body Mass Index (BMI) as a health metric, advocating for alternatives like Bioelectrical Impedance Analysis to provide a more accurate assessment of health risks.