Will Stone

Will Stone, NPR health correspondent, dives into the captivating science of circadian rhythms and how light impacts our health. He discusses groundbreaking UK research revealing that excessive evening light could increase the risk of premature death. Stone shares practical tips to adjust light exposure, emphasizing the importance of natural daylight and minimizing nighttime brightness for better sleep and mental well-being. Discover how tweaking your environment can significantly enhance your body's internal clock and overall health!

Will Stone, NPR health correspondent, dives into the controversial decision by Robert F. Kennedy Jr. to dismiss an entire vaccine advisory board, igniting fierce debate within the public health community. He discusses the implications of this move amid rising vaccine skepticism, particularly among Trump's supporters. The conversation reveals how political alliances may compromise public health initiatives and the credibility of vaccine programs, as well as the wider impact on U.S. health policy.

Join NPR health correspondent Will Stone, who investigates how our modern lifestyle affects our internal clocks. He dives into groundbreaking research showing the dangers of excessive nighttime light, linked to increased mortality risk. Discover how natural light regulates our circadian rhythms and why outdoor exposure is essential for health. Stone shares practical tips for creating a better sleep environment, emphasizing the critical balance of daylight and darkness. Tune in to learn how to optimize your well-being through smart light management!