Will Stone

In this enlightening discussion, Will Stone, an NPR health correspondent known for his insightful analysis on health, dives into the critical role of light in our lives. He shares intriguing findings from the UK Biobank study linking light exposure to longevity. With practical tips, Will emphasizes the importance of getting at least 45 minutes of daylight while keeping nights dark. Reducing nighttime light exposure and using orange nightlights can further enhance our circadian rhythms, promoting better sleep and health.

Joining the conversation is Will Stone, an NPR health correspondent with a keen interest in nutrition and fitness. He delves into groundbreaking research revealing that plant protein can match the muscle-building power of animal protein. Listeners will discover how a varied plant-based diet not only supports muscle growth but also enhances cognitive health and longevity. Will also discusses the optimal timing for protein intake and encourages a diverse range of plant sources to meet protein needs, debunking myths around animal protein supremacy.

Will Stone, NPR health correspondent focused on exercise and public health, shares essential insights on strength training. He debunks the myth that heavier weights are necessary, revealing that even lighter loads can effectively build muscle. Will emphasizes that training twice a week is ideal and that you shouldn't rely on soreness as a measure of progress. He advises against frequent changes in routine, highlights the importance of recovery, and offers practical tips for beginners looking to incorporate strength training into their lives.

Will Stone, NPR health correspondent, dives into the captivating science of circadian rhythms and how light impacts our health. He discusses groundbreaking UK research revealing that excessive evening light could increase the risk of premature death. Stone shares practical tips to adjust light exposure, emphasizing the importance of natural daylight and minimizing nighttime brightness for better sleep and mental well-being. Discover how tweaking your environment can significantly enhance your body's internal clock and overall health!

Will Stone, NPR health correspondent, dives into the controversial decision by Robert F. Kennedy Jr. to dismiss an entire vaccine advisory board, igniting fierce debate within the public health community. He discusses the implications of this move amid rising vaccine skepticism, particularly among Trump's supporters. The conversation reveals how political alliances may compromise public health initiatives and the credibility of vaccine programs, as well as the wider impact on U.S. health policy.

Will Stone, an NPR health correspondent, dives into pressing economic and health topics. He discusses disappointing job growth and how immigration and tariffs are impacting the economy. The conversation shifts to the contentious issue of redistricting, highlighting its political implications in states like Texas and California. Stone also critiques the reliability of Body Mass Index (BMI) as a health metric, advocating for alternatives like Bioelectrical Impedance Analysis to provide a more accurate assessment of health risks.

NPR health correspondent Will Stone shares groundbreaking insights on the impact of light on our health. He discusses a study revealing that excessive evening brightness can increase mortality risks, while daytime light is beneficial. Stone emphasizes the importance of our internal clocks and offers practical advice: aim for 45 minutes of morning sunlight and keep evenings dark with blackout curtains. He also explains how modern lighting disrupts circadian rhythms, urging listeners to rethink their light habits for better health.

Join NPR health correspondent Will Stone, who investigates how our modern lifestyle affects our internal clocks. He dives into groundbreaking research showing the dangers of excessive nighttime light, linked to increased mortality risk. Discover how natural light regulates our circadian rhythms and why outdoor exposure is essential for health. Stone shares practical tips for creating a better sleep environment, emphasizing the critical balance of daylight and darkness. Tune in to learn how to optimize your well-being through smart light management!

Will Stone, NPR health correspondent, sheds light on the evolving science of plant protein and its surprising ability to build muscle similarly to animal protein. He discusses recent research from the University of Illinois, which challenges traditional views about the necessity of animal products for strength training. The conversation emphasizes the significance of dietary diversity among plant proteins and suggests that a well-rounded vegan diet can effectively support muscle growth. Tune in to discover how your protein choices can shift to a more plant-based focus!

Join NPR health correspondent Will Stone as he debunks common myths about strength training, revealing that both light and heavy weights can build muscle effectively. Discover that just one 30-45 minute session per week can be beneficial, with two sessions providing even better results. Will emphasizes the importance of smart workouts over constant soreness and challenges the 'keep your body guessing' approach. He also shares vital recovery tips and introduces his newsletter, perfect for anyone looking to enhance their strength training journey.