Will Stone, NPR health correspondent, dives into the captivating science of circadian rhythms and how light impacts our health. He discusses groundbreaking UK research revealing that excessive evening light could increase the risk of premature death. Stone shares practical tips to adjust light exposure, emphasizing the importance of natural daylight and minimizing nighttime brightness for better sleep and mental well-being. Discover how tweaking your environment can significantly enhance your body's internal clock and overall health!

Join NPR health correspondent Will Stone, who investigates how our modern lifestyle affects our internal clocks. He dives into groundbreaking research showing the dangers of excessive nighttime light, linked to increased mortality risk. Discover how natural light regulates our circadian rhythms and why outdoor exposure is essential for health. Stone shares practical tips for creating a better sleep environment, emphasizing the critical balance of daylight and darkness. Tune in to learn how to optimize your well-being through smart light management!

NPR science reporter Will Stone discusses the controversy around using MDMA for PTSD treatment, including allegations of research misconduct. They explore the protocol, outcomes, and personal experiences with MDMA therapy, and address challenges in data representation and FDA evaluation. The podcast delves into the ongoing debate over data integrity and safety concerns in psychedelic treatments for PTSD.