Life Kit Get into strength training in 2026
144 snips
Dec 30, 2025 
Will Stone, NPR health correspondent focused on exercise and public health, shares essential insights on strength training. He debunks the myth that heavier weights are necessary, revealing that even lighter loads can effectively build muscle. Will emphasizes that training twice a week is ideal and that you shouldn't rely on soreness as a measure of progress. He advises against frequent changes in routine, highlights the importance of recovery, and offers practical tips for beginners looking to incorporate strength training into their lives.
AI Snips
Chapters
Transcript
Episode notes
From Gym Avoider To Feeling Stronger
- Mariel avoided gyms for years because they felt loud, crowded, and confusing.
- After working with a knowledgeable trainer in a quiet gym she quickly felt stronger and less achy.
Many Paths To Muscle Growth
- Studies show light weights with many reps and heavy weights with few reps produce similar muscle growth.
- The key is substantially challenging muscles, not the absolute weight you lift.
Use Heavy Loads For Max Strength
- If your goal is maximal strength, include heavier lifting in your routine.
- But for most people, sufficient strength gains come from challenging but not necessarily maximal loads.