Life Kit: Health cover image

How to optimize your circadian rhythm

Life Kit: Health

00:00

The Impact of Light Exposure on Mortality Risk

This chapter explores a study on how daytime and nighttime light exposure influences mortality risk. It highlights the increased risk of premature death associated with bright nights and the protective effects of brighter days.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app