Flow Radio cover image

Flow Radio

How Time Is Processed During Flow States with Steven Kotler

Aug 22, 2022
56:26

Podcast summary created with Snipd AI

Quick takeaways

  • Flow states distort the perception of time and create a sense of being fully immersed in the present moment.
  • Flow states release neurochemicals that enhance feelings of well-being and performance, including motivation, creativity, and resilience.

Deep dives

The Power of Flow and Time Perception

Flow states can distort the perception of time. When in flow, the brain shuts down parts of the prefrontal cortex, blurring the boundaries between past, present, and future. This creates a sense of being fully immersed in the present moment, stretching out time. The presence of dopamine in the system also affects time perception, with more dopamine making time feel faster and its absence slowing it down.

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