Flow Radio

How Time Is Processed During Flow States with Steven Kotler

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Aug 22, 2022
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INSIGHT

Flow State Optimizes Performance

  • Flow is a state of complete absorption optimizing mental and physical performance.
  • It underpins peak performance and is accessible to all, shaped by evolution.
INSIGHT

Flow Boosts Productivity and Well-being

  • Flow boosts motivation, creativity, learning speed, and well-being significantly.
  • It is the key differentiator for flourishing, especially noted during COVID.
INSIGHT

Neurodynamics of Flow States

  • Flow manifests on the borderline between alpha and theta brainwaves.
  • Top athletes can quickly return to this neural state after distraction.
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