Flow Is Like Any Emotion

Flow is defined psychologically by a bunch of corp characteristics, complete conservation of the task at hand. Time passes strangely and we don't feel peke performance, even though we're performing it ous. If inexperience produces flow, we want more of it. It's pretty hard to be a serious athlete and not be able to put yourself in te micro flow during practice because otherwise you just can't sustain it. In flow, in a sense, redeems and justifies the grit. Without your grit, without floe, is burn out. And as an athlete, it doesn't really matter. This is sort of how we level up in sport.

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