The Oxford Mindfulness Podcast Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter 11 'Living Well: Taking Care of Ourselves, Our Relationships and the World'
12 snips
Aug 13, 2025 Discover the profound connection between self-care, relationships, and our world. Explore the concept of well-being as a learnable skill through engaging practices like the tree metaphor for grounded attention. Reflect on daily choices using a battery-meter approach to determine what nourishes or drains your energy. Delve into the importance of mindfulness in relationships with a focus on wise speech. Finally, embrace a broader perspective, caring for the environment with heartfelt intentions.
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Well-Being Is A Learnable Skill
- Well-being is a set of learnable skills, not just a fixed state.
- Cultivating attention, kindness and intention trains those skills over time.
Relational Model Of Well-Being
- The Blackfoot view places the self within reciprocal relationships with people, animals and land.
- Well-being is relational and systemic, not purely individualistic.
Do An Open Awareness Rooted Practice
- Practice open awareness from an embodied, grounded posture to notice whatever arises without grasping.
- Use the tree imagery to stay rooted, flexible and receptive to experience.
