Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter 11 'Living Well: Taking Care of Ourselves, Our Relationships and the World'
The Oxford Mindfulness Podcast
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Mindfulness in Relationships: 50‑50 and Wise Speech
Explores relationality, the Harvard study on relationships and health, befriending the self to resource others, the 50‑50 attention practice, and the four criteria for wise speech: true, helpful, kind, timely.
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