#8086

Mentioned in 4 episodes

Mindfulness for Life

Book • 2024

Mentioned by

Mentioned in 4 episodes

Mentioned by

Willem Kuyken

as the basis for the podcast series, offering insights and practices for mindful living.

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter One "Wake Up!"

Mentioned by Speaker 1 as the book the series is based on, written by Professor

Willem Kuyken

.

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter 11 'Living Well: Taking Care of Ourselves, Our Relationships and the World'

Based on this book,

Willem Kuyken

leads a 12-month webinar series.

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter 12 'A Life Well Lived''

Recommended by

Amy Morin

as a book that introduces mindfulness concepts and strategies for daily life.

157 — The Science Behind Mindfulness and Strategies for Incorporating It Into Your Daily Routine with Willem Kuyken

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