Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter 11 'Living Well: Taking Care of Ourselves, Our Relationships and the World'
The Oxford Mindfulness Podcast
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Checking Your 'Battery' and Daily Recalibration
Uses the battery‑meter and breathing space metaphors, an inventory of what nourishes or drains you, and a future‑self visualization to clarify values and recalibrate daily choices.
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