Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter 11 'Living Well: Taking Care of Ourselves, Our Relationships and the World'
The Oxford Mindfulness Podcast
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Well‑being as a Skill and Tree Practice
Willem frames well‑being as a learnable, relational skill—contrasting Western and Indigenous views—and leads an embodied open‑awareness tree metaphor practice to cultivate grounded, flexible attention.
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