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Barbell Shrugged
Physiology Friday: [Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Aug 30, 2024
Join Anders Varner, a health expert focused on digestive wellness, Doug Larson, a fitness professional, strength coach Travis Mash, and nutrition coach Dan Garner as they tackle the often-taboo topic of constipation. They discuss how hydration can help, why fiber isn’t always the answer, and the surprising benefits of coffee for morning movement. The importance of squatting for the best bowel position is also shared, along with practical tips on magnesium supplementation and natural remedies for better digestive health.
50:31
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Quick takeaways
- Proper hydration and sufficient fiber intake are crucial for alleviating constipation and promoting overall digestive health.
- Supplementing with magnesium citrate can effectively hydrate the colon and facilitate easier stool passage for those experiencing constipation.
Deep dives
Understanding Constipation and Its Impact
Constipation is a distressing condition that can significantly affect individuals and families. The emotional toll on parents witnessing their child's struggle with constipation can be immense, as reflected in personal experiences shared in the discussion. Recognition of the profound discomfort associated with this issue lays a foundation for deeper investigation into effective remedies. Throughout the conversation, it's emphasized that addressing constipation requires understanding its complexities rather than relying solely on over-the-counter medications.
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