Physiology Friday: [Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
Conquering Constipation: Solutions and Tips
This chapter explores the uncomfortable issue of constipation, discussing its prevalence and impact on health. The speakers provide insights into effective remedies, the importance of hydration and fiber, and the role of proper toilet posture in improving gastrointestinal function.
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