Physiology Friday: [Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
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Navigating Digestive Health
This chapter explores the intricate relationship between human physiology and digestive health, emphasizing the importance of gradual fiber intake and magnesium's role in bowel function. The conversation touches on various laxatives, including natural options and stimulant laxatives, while discussing their implications for athletes and everyday individuals. Listeners are provided with practical advice on managing constipation, hydration, and dietary influences to promote optimal digestive health.
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