Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 3min
The Coolest New Yorker I've Ever Seen
02:53 • 3min
The Wild Life of a Celebrity
05:31 • 2min
Clutter and the Passing of Time
07:56 • 2min
How to Remove the Invisible Line on Your Teeth
09:49 • 5min
The Importance of Imagining Your Future
15:11 • 3min
The Importance of Comparison
18:31 • 5min
The Highs and Lows of Moving West
23:35 • 5min
The Importance of Saying Yes
28:54 • 3min
The Beauty of Cities
31:51 • 2min
How to Pass Time
34:17 • 3min
The Power of a Tongue Scraper
37:44 • 2min
How to Use Your Tongue Scraper Every Day
39:42 • 2min
The Benefits of Walking
41:30 • 5min
How to Start a Successful Day
46:16 • 2min
The Importance of Flexibility in Wellness
48:24 • 3min
The Jerry Seinfeld Workout
51:09 • 2min
The Five Tibetan Rights
53:35 • 4min
The Importance of Being Gentle With Ourself
57:23 • 3min
The Importance of Flexibility
01:00:46 • 2min
The Sweet 20 Year Old Version of Me
01:03:02 • 2min
How to Be a Better Listener
01:05:14 • 5min
Sasha Jones Weddings
01:10:22 • 2min
The Wellness Trap: A Conversation With Kristi Harrison
01:11:59 • 2min