Hardcore Literature Ep 58 - How to Make 2023 Your Greatest Reading Year (and Lessons from the Great Books)
13 snips
Jan 29, 2023 AI Snips
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Transcript
Episode notes
Make Reading And Exercise Nonnegotiable
- Schedule reading and physical exercise before other tasks to build a stable foundation for the year.
- Use a weekly planning day to decide reading and athletic goals so other work scaffolds onto them.
First Pilot Lesson And Flying Anxiety
- Benjamin received a pilot lesson as a Christmas gift that excited and terrified him because of his anxiety about heights.
- He described using breathing exercises on flights and mentally 'accepting his demise' to manage panic during turbulence.
Break Big Goals Into Daily Steps
- Build big goals from small, manageable daily habits and milestones.
- Break large projects into repeatable steps so the journey feels achievable and progressful.