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Happier with Gretchen Rubin
More Happier: Gretchen Rubin on The Deep Dive podcast
Sep 21, 2024
Jessica St. Clair and June Diane Raphael, co-hosts of The Deep Dive podcast, welcome Gretchen Rubin to discuss cultivating happiness. They explore practical tips for combating anxiety and managing stress through mindfulness and engaging the five senses. Rubin shares insights on how sensory experiences can evoke cherished memories and enhance emotional regulation. The conversation also touches on genetic factors influencing happiness, the importance of personal connections, and the evolution of understanding joy.
31:38
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Quick takeaways
- Gretchen Rubin highlights the importance of utilizing all five senses to enhance happiness and foster deeper connections to significant experiences.
- The podcast emphasizes scheduling specific times for worry as a technique to manage anxiety and regain control over overwhelming feelings.
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