Happier with Gretchen Rubin More Happier: Gretchen Rubin on The Deep Dive podcast
Sep 21, 2024
Jessica St. Clair and June Diane Raphael, co-hosts of The Deep Dive podcast, welcome Gretchen Rubin to discuss cultivating happiness. They explore practical tips for combating anxiety and managing stress through mindfulness and engaging the five senses. Rubin shares insights on how sensory experiences can evoke cherished memories and enhance emotional regulation. The conversation also touches on genetic factors influencing happiness, the importance of personal connections, and the evolution of understanding joy.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 5min
Celebrating Life and Navigating Work: A Reflection on Rituals and Technology
05:04 • 5min
Managing Stress Through Mindfulness and Sensory Experiences
10:23 • 11min
Exploring the Five Senses and Personal Connections
21:26 • 5min
The Journey from Introspection to Happiness
26:02 • 5min
The Intersection of Genetics, Relationships, and Happiness
31:04 • 6min