5min chapter

Happier with Gretchen Rubin cover image

More Happier: Gretchen Rubin on The Deep Dive podcast

Happier with Gretchen Rubin

CHAPTER

The Journey from Introspection to Happiness

This chapter explores a personal journey sparked by introspection on a New York City bus, leading to a deep examination of the nature of happiness. It highlights the author's evolution from curiosity to writing a book, enriched by insights from reality TV on survival and emotional resilience.

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