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11min chapter
More Happier: Gretchen Rubin on The Deep Dive podcast
Happier with Gretchen Rubin
Managing Stress Through Mindfulness and Sensory Experiences
This chapter explores techniques for managing stress and ruminating thoughts, emphasizing the practice of scheduling worry time. It also delves into the connection between sensory experiences and emotional regulation, highlighting the role of memory and individual sensory preferences in enhancing mindfulness.
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