

The Great Menopause Myth with Kristin Johnson and Maria Claps | Salty Talk 048 | THRR
8 snips Sep 6, 2024
Kristin Johnson and Maria Claps, co-founders of Wise and Well, dive into the often-misunderstood topic of menopause. They discuss essential aspects like nutrition, movement, and hormone replacement therapy, providing clarity and debunking myths. The conversation emphasizes the importance of informed health decisions and proactive care during midlife. They also introduce their new book, aiming to empower women with knowledge about their hormonal health, and engage with real-world experiences to guide better health management.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Intro
00:00 • 2min
Empowering Conversations on Menopause
02:07 • 3min
Navigating Midlife Wellness: A Guide to Hormonal Health
05:32 • 2min
Understanding Women's Hormonal Health
07:19 • 16min
Navigating Menopause: Healthcare and HRT Challenges
23:38 • 10min
Navigating Health and Hormones During Midlife
33:43 • 13min
Empowering Women Through Menstrual Awareness
46:42 • 7min
Empowering Women Through Menopause
54:00 • 16min
Upcoming Book Release and Health Recommendations
01:10:14 • 2min