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The Healthy Rebellion Radio
The Great Menopause Myth with Kristin Johnson and Maria Claps | Salty Talk 048 | THRR
Sep 6, 2024
Kristin Johnson and Maria Claps, co-founders of Wise and Well, dive into the often-misunderstood topic of menopause. They discuss essential aspects like nutrition, movement, and hormone replacement therapy, providing clarity and debunking myths. The conversation emphasizes the importance of informed health decisions and proactive care during midlife. They also introduce their new book, aiming to empower women with knowledge about their hormonal health, and engage with real-world experiences to guide better health management.
01:12:28
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Quick takeaways
- Understanding menstrual cycles empowers women, guiding them in managing hormonal changes and health throughout their life stages.
- Proactive hormone testing starting in the 20s allows for tailored health management strategies rather than reactive responses to menopause.
Deep dives
The Complexity of Female Hormones
The discussion highlights the complexity surrounding female hormones, particularly during menopause. A key point revolves around the lack of understanding many women have regarding their hormonal changes and the confusion that stems from this ignorance. Women are encouraged to gain insights into their menstrual cycles, as this knowledge can significantly guide their health throughout their life stages. The hosts emphasize the necessity of tailoring hormone treatments to individual women’s needs rather than adopting a one-size-fits-all approach.
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