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16min chapter
The Great Menopause Myth with Kristin Johnson and Maria Claps | Salty Talk 048 | THRR
The Healthy Rebellion Radio
Empowering Women Through Menopause
This chapter emphasizes the critical role of protein intake, strength training, and comprehensive health management for women during menopause. It addresses misconceptions about hormones, the importance of personalized care, and highlights generational differences in health experiences. The speakers encourage women to take proactive steps in understanding their health metrics and navigating the transitional phase of menopause with confidence and knowledge.
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