Kristin Johnson and Maria Claps, co-founders of Wise and Well, dive into the often-misunderstood topic of menopause. They discuss essential aspects like nutrition, movement, and hormone replacement therapy, providing clarity and debunking myths. The conversation emphasizes the importance of informed health decisions and proactive care during midlife. They also introduce their new book, aiming to empower women with knowledge about their hormonal health, and engage with real-world experiences to guide better health management.

In this engaging discussion, Kristin Johnson, a holistic nutrition expert, and Maria Claps, an FDN practitioner, share insights from their book, 'The Great Menopause Myth.' They explore the challenges of menopause, including hormone loss and weight management, and stress the importance of personalized approaches to HRT. The duo emphasizes self-advocacy and critical thinking when navigating health decisions. Laugh along as they delve into misconceptions about diet and lifestyle during midlife, highlighting the significance of community support in this transitional phase.