Insatiable with Ali Shapiro, MSOD, CHHC
284. Rethinking Menopause, Hormones and HRT with Kristin Johnson and Maria Claps of Wise and Well
Sep 26, 2024
In this engaging discussion, Kristin Johnson, a holistic nutrition expert, and Maria Claps, an FDN practitioner, share insights from their book, 'The Great Menopause Myth.' They explore the challenges of menopause, including hormone loss and weight management, and stress the importance of personalized approaches to HRT. The duo emphasizes self-advocacy and critical thinking when navigating health decisions. Laugh along as they delve into misconceptions about diet and lifestyle during midlife, highlighting the significance of community support in this transitional phase.
01:24:22
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Many women must advocate for themselves in menopause due to gaps in healthcare professionals' knowledge and preparedness.
- Achieving menopause wellness relies on fundamental health practices like protein intake, exercise, and quality sleep over quick fixes.
Deep dives
Limitations of Medical Advice on Menopause
Healthcare professionals often lack comprehensive knowledge about menopause due to constraints imposed by medical societies, FDA regulations, and pharmaceutical interests. As a result, many women find their OBGYNs are unprepared to offer relevant menopause advice. This gap in expertise means that women may need to take a more proactive role in understanding menopause and navigating their healthcare options. Learning to opt out of conventional wisdom offers potential pathways for better management of menopause symptoms.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
