Kristin Johnson

An NTP board certified in holistic nutrition, co-author of "The Great Menopause Myth." She specializes in women's health, particularly midlife health.

Best podcasts with Kristin Johnson

Ranked by the Snipd community

Sep 26, 2024 • 1h 24min

284. Rethinking Menopause, Hormones and HRT with Kristin Johnson and Maria Claps of Wise and Well

In this engaging discussion, Kristin Johnson, a holistic nutrition expert, and Maria Claps, an FDN practitioner, share insights from their book, 'The Great Menopause Myth.' They explore the challenges of menopause, including hormone loss and weight management, and stress the importance of personalized approaches to HRT. The duo emphasizes self-advocacy and critical thinking when navigating health decisions. Laugh along as they delve into misconceptions about diet and lifestyle during midlife, highlighting the significance of community support in this transitional phase.