The Self-Discipline of Running | Matt Choi

31 snips

May 29, 2024

In this discussion with Matt Choi, a former D1 football player turned entrepreneur and fitness enthusiast, they dive into the intricate relationship between running, discipline, and mental health. Matt shares how embracing pain and knowing limits shapes not only physical prowess but also emotional well-being. The conversation highlights the importance of authenticity in creative work and navigating criticism. They reflect on personal journeys in running, emphasizing self-awareness and the communal spirit in this sport, especially amidst social media pressures.

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ANECDOTE

12 Marathons

Matt Choi completed 12 marathons in 12 months, finishing on the last day of the year.
He considered stopping due to injuries but pushed through because he had committed to the goal.

ADVICE

Pain vs. Injury

Listen to your body and understand the difference between pain and injury.
Pushing through pain is acceptable, but pushing through injury is detrimental, especially for long-term goals.

ANECDOTE

Fast Now or Later?

Olympic mountain biker Kate Courtney's coach asked her, "Do you want to be fast now or fast later?"
This emphasizes prioritizing long-term goals over short-term gains.

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