15min chapter

The Daily Stoic cover image

The Self-Discipline of Running | Matt Choi

The Daily Stoic

CHAPTER

Embracing the Personal Journey in Running

This chapter explores the mental aspects of competitive running, focusing on the importance of self-awareness and individual progress over comparison with others. The speakers reflect on their personal experiences, highlighting how running can inspire growth and community, particularly in the face of social media pressures. They discuss the unique challenges of transitioning from team sports to individual activities, emphasizing discipline, adaptability, and the significance of personal purpose.

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