4min chapter

The Daily Stoic cover image

The Self-Discipline of Running | Matt Choi

The Daily Stoic

CHAPTER

The Mental Game of Running: Music, Podcasts, and Solitude

This chapter delves into the psychological and emotional dimensions of running, emphasizing the motivational role of music and podcasts. It also examines the interplay between individual enjoyment and group dynamics, highlighting the unique camaraderie found in shared listening experiences.

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