The Anxious Achiever Is Your Anxiety a Habit You Need to Break?
16 snips
Feb 7, 2024 Learn how anxiety can be reframed as a habit that can be broken. Discover the habit loop of anxiety and the role of curiosity in overcoming it. Get tips for managing anxiety in the moment and breaking the anxious habit loop. Explore the relationship between rumination, depression, and anxiety. Understand the power of instant rewards and the benefits of replacing habits and building new ones. Discover how habitualizing tasks can help manage ADHD.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 4min
Understanding the Habit Loop of Anxiety
04:06 • 15min
Managing Anxiety in the Moment
18:49 • 2min
The Concept of an Anxiety Necklace and Breaking the Anxious Habit Loop
20:58 • 2min
Rumination: A Habit that Leads to Anxiety
22:36 • 11min
The Power of Instant Rewards
33:36 • 5min
Replacing Habits and Building New Ones
38:42 • 13min
Managing ADHD through Habitualization
52:01 • 3min