Introduction

For many of us, anxiety is a partner on our journey of life: it is always there. But a helpful reframe could also be the idea that anxiety is a habit. And the good news is: habits are something we can break. We’ll learn about how to recognize these habits and change them, especially at work. 

In this episode Morra speaks with Dr. Judson Brewer, author of “Unwinding Anxiety” and journalist Charles Duhigg, author of “The Power of Habit” as well as the new book “Supercommunicators.” 

Check out Jud’s book here: 

https://www.amazon.com/Unwinding-Anxiety-Science-Shows-Cycles/dp/0593330447

You can find Charles’ books here: 

https://www.amazon.com/Supercommunicators-Unlock-Secret-Language-Connection/dp/0593243919

https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=