Is Your Anxiety a Habit You Need to Break?
The Anxious Achiever
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Replacing Habits and Building New Ones
This chapter explores the concept of changing habits by replacing them with new behaviors that correspond to the same cue and deliver a similar reward. It discusses the benefits of building habits as a defense against mental health challenges like ADHD, anxiety, depression, and burnout. The chapter emphasizes the importance of rest, breaks, and rewards in overcoming burnout and increasing productivity.
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