Is Your Anxiety a Habit You Need to Break?
The Anxious Achiever
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Understanding the Habit Loop of Anxiety
This chapter delves into the habit loop of anxiety, highlighting the three-step process of cue, behavior, and reward. It discusses the rewarding aspect of worrying and how our brains perceive it as productive. The speaker shares personal insights on addressing mental behaviors and the importance of curiosity in overcoming anxiety and worry.
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