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The Energy Blueprint Podcast
Is emotional toxicity behind your chronic disease? With Dr. Eva Detko
Dec 28, 2024
Dr. Eva Detko, a natural healthcare practitioner and author of The Sovereign Health Solution, shares her remarkable journey from chronic illnesses to wellness. She discusses the vital link between emotional trauma and chronic diseases, highlighting how unresolved feelings can manifest physically. Dr. Detko introduces a holistic approach to healing, emphasizing the mind-body connection and practical steps to combat emotional toxicity. Her insights into psychological awareness and techniques like havening and yoga therapy offer listeners a pathway toward improved health.
57:09
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Quick takeaways
- Dr. Eva Detko emphasizes that early emotional trauma significantly impacts chronic health issues, linking psychological well-being with physical health recovery.
- A holistic healing approach incorporating emotional and physical practices, such as havening and mindfulness, is essential for addressing trauma and fostering resilience.
Deep dives
The Impact of Early Trauma
Early trauma plays a significant role in shaping an individual's health and emotional state. Dr. Eva Detko's personal experiences with trauma during pregnancy and childhood illustrate how these early challenges can lead to chronic health issues such as chronic fatigue and fibromyalgia. She emphasizes that the emotional and physiological aspects of one's health are interconnected, and a compromised start to life can set the stage for ongoing health struggles. Recognizing the impact of these traumas is crucial for understanding the complexity of health recovery.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode