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The Mind-Body Connection: A Holistic Approach to Health
This chapter examines the mind-body connection, advocating for an integrated view of health that considers both physical and emotional factors. It critiques the reductionist perspectives of conventional medicine and highlights the impact of emotional toxicity on chronic diseases, emphasizing the role of unresolved trauma. Through the introduction of the 'triangle of healing' model and various holistic practices, it promotes a comprehensive approach to achieving optimal health.