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6min chapter
Is emotional toxicity behind your chronic disease? With Dr. Eva Detko
The Energy Blueprint Podcast
Initial Steps to Address Emotional Toxicity for Health Improvement
This chapter discusses the significance of tackling emotional toxicity and trauma to improve overall well-being. It highlights practical steps for individuals, including calming practices and deep breathing techniques, to stabilize the nervous system and lay the groundwork for more profound trauma work in the future.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode