142. What skills do you need to confidently teach Pilates to everyone? With Raphael Bender

Raphael Bender, an experienced Pilates instructor, discusses the importance of focusing on key skills rather than just learning repertoire. They highlight the core skills needed to confidently teach Pilates, including exercises, queuing, programming, pre and postnatal care, and injuries. They emphasize the benefits of general movement and exercise for different conditions and share insights on modifying Pilates exercises for individuals with injuries. The chapter also explores the importance of developing key skills, such as queuing, programming, pre-natal, and injuries, for confident Pilates instruction.